Sitting for an extended period is another cause of back pain. It is particularly the case if the prolonged sitting with slouching over a table or slouching down in the chair since these postures overstretch the ligaments of the spine and strain the discs. This poor posture also increases stress on the back muscles which results in pain and other conditions.
Chiropractic treatment relieves the pressure over to the immobile joint and discs which helps to reduce the pain and enhance the posture correction.
In addition to receiving chiropractic care for your back pain, ensure that you exercise by walking and gently stretching your back. If you work while sitting down, consider buying an ergonomic chair since it supports your back and helps maintain good posture.